Eating For A Better Body & A Razor Sharp Mind
Over the last 4 years, I have read semi-obsessively about fitness, body/bio hacking and nutrition. Reading more then 30 fitness and nutrition related books over the last year alone.
I believe the bedrock of fitness/wellness/mental sharpness is GREAT nutrition as well as a well planned fitness program.
To cut a long story short (AND TO GET TO THE EATING!!), here is in my humble opinion the best of the collected wisdom.
Dr Terry Wahls TEDx Talk on Nutrition.
Dr Terry slowed down the progress of her early stage multiple sclerosis – eventually reversing the damage of the condition – using a hunter gatherer diet. Video below:
The Bulletproof Diet (Paleo 2.0)
Biohacker Dave Asprey’s collected efforts excellently displayed on his Blog – The Bulletproof Exec. He also articulates the importance of the most neglected food group of all – high quality saturated fat & MCT’s.
Make sure you take time to try Bulletproof coffee one morning!
Take in the information above and combine it with 2-3 Crossfit style gym training days and cardio once a week and see your life change before you…
Evidence backed case studies by myself and friends to follow on the effect of following these eating and training patterns..