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	<title>C  O  G  I  T  O  A  T  H  L  E  T  E</title>
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	<link>http://www.cogitoathlete.com</link>
	<description>Efficient Fitness, Biohacking, Life Hacks, Using Brains To Get Brawn</description>
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		<title>Pole Dancing To A Supreme Physique – Guest Blog Post By Robyn Rooke</title>
		<link>http://www.cogitoathlete.com/2013/01/360poledancing/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=360poledancing</link>
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		<pubDate>Sat, 19 Jan 2013 11:04:56 +0000</pubDate>
		<dc:creator>christo</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Life Hacks]]></category>
		<category><![CDATA[@Coolashaker]]></category>
		<category><![CDATA[Cogito Athlete]]></category>
		<category><![CDATA[lean gains]]></category>
		<category><![CDATA[Lose Fat]]></category>
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		<description><![CDATA[Robyn Rooke &#8211; Pole Dancing Expert Flying around with the greatest of ease, hanging upside down like a bat, or defying gravity by walking on the ceiling. Who doesn’t want to learn how to do that!? Pole dancing originated in gentlemen’s clubs as a way of dancers advertising themselves for private dances, as they dancers [...]]]></description>
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		<title>Coming Soon to 2013!</title>
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		<pubDate>Mon, 07 Jan 2013 22:34:36 +0000</pubDate>
		<dc:creator>christo</dc:creator>
				<category><![CDATA[Fitness]]></category>

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		<description><![CDATA[Hi all, firstly I&#8217;d like to apologise for the lack of updates over the last few months. Life caught up and I lost focus on the REALLY important things &#8211; my entrepreneurial focus on all things fitness/training. The site is having a major behind the scenes revamp, product development and of course getting in great [...]]]></description>
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		<title>Running Technique Coaching</title>
		<link>http://www.cogitoathlete.com/2012/06/running-technique-coaching/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=running-technique-coaching</link>
		<comments>http://www.cogitoathlete.com/2012/06/running-technique-coaching/#comments</comments>
		<pubDate>Thu, 28 Jun 2012 22:16:25 +0000</pubDate>
		<dc:creator>christo</dc:creator>
				<category><![CDATA[Fitness]]></category>
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		<description><![CDATA[I know its been a while since I&#8217;ve posted, but I&#8217;m working on a running technique project &#8211; Accelemetrix. Have a look at my debut client and results!]]></description>
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